A slight bend in the back or a slight lack of attention to the sitting posture will soon lead to back pain?

Why are shoulders and neck prone to discomfort?
Why is it hard to find the position of such discomfort?

Do I have "anterior pelvic tilt"?
What is the problem with "anterior pelvic tilt"?

Why do the soles always wear out unevenly and how should I change my walking posture?
Why does the collar always slide to the side and how to "correct" the body?

I always feel that my calves are a little bent, is it possible to change this?
How to start making changes to the hunchback when walking.

Understanding your body's posture characteristics and muscle state.

Delve deeper into physiology and psychology to understand their connection and influence with posture characteristics.

Change bad movement habits and bad posture.

Breathing and walking are the keys to maintaining good posture.
Start understanding breathing.

Standing, gait and plantar characteristics simulation animation.