Getting Started
Compatibility
Requires iOS 14.0 or later.
Requires iPadOS 14.0 or later.
Requires watchOS 7.0 or later.
User Interface
• Show status, tips, or messages
• When you first start using the app, it will prompt you to begin the posture assessment. Click on the Assessment button to begin the posture assessment process
• After completing the assessment, you have Free access to All Key Results and Two Workout Plans
• The AR function buttons will be visible after entering AR mode
Function button will have different functions under different pages
• Reports
- Open different reports sections or set the report animation speed
• Workout Plans
- Open the main app settings
- Set goals, workout plans order, next workout plan, etc.
• Today
- Start, Pause Workout
• Goal
- Open the Goal Calendar and browse the history
• Display the main content under the current page
• Tap or swipe to switch between pages
• Under the workout plans page, the control bar will be changed to exercise switching buttons
Apple Watch
• Start Today's Workout on Apple Watch
• Workout can use list mode or 3D animation mode
• Go to the Settings option at the bottom of the main interface to set up
• View today's Goal & Progress
• To change the next workout plan please open the Posture Manual on the paired iPhone to change the settings
• The new workout plan will be automatically synced to Apple Watch
